The use of Herbs in food offer a multitude of health benefits, which make them a valuable addition to any diet.
Herbs are rich in vitamins, minerals and antioxidants. They aid digestion and help to alleviate gastrointestinal discomfort. In addition, herbs help to strengthen one’s immune system and protect against illnesses.
One of the main reasons why people use herbs, is because it enhances the flavour of the food. It adds depth and complexity to dishes, reducing the need for excessive salt, sugar, and unhealthy fats.
